8 squash whole wheat rice Recipes

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

uncooked long grain white rice, water, olive oil, onion, chopped, red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, teriyaki sauce, soy sauce, garlic powder, salt, ground black pepper, whole wheat tortillas

butternut squash (about 1 lb each), raw wild rice, rinsed, light olive oil, red onion (chopped ), garlic clove, minced, whole wheat bread (firmly packed and torn), sesame seeds, dried sage, dried thyme, seasoning salt, fresh orange juice

active dry yeast, water , lukewarm, sugar, egg, beaten, room temperature, olive oil, unbleached flour (ok to use half whole-wheat half s), salt, pumpkin (any winter squash fine), olive oil, onion, chopped, garlic cloves, minced (pressed ok), sage, chopped fresh, rice, cooked (arborio or medium-grain), parsley, chopped, gruyere cheese, grated , tightly packed, parmesan cheese, grated, eggs, beaten, salt , to taste, black pepper, freshly ground , to taste

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal