3 spritz fat Recipes

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

organic boneless, skinless chicken thighs (about 11/2 lb), trimmed of excess fat, sea salt, freshly ground black pepper, extra-virgin olive oil, yellow onion, diced, garlic, thinly sliced, turmeric, ground cumin, ground coriander, generous pinch red pepper flakes, cinnamon stick, or 1/4 tsp ground, bay leaf, grated lemon zest, freshly squeezed lemon juice, canned chickpeas, drained, rinsed, and mixed with a spritz of lemon juice and a pinch of salt, thawed frozen or jarred artichoke hearts (see note), quartered, pitted green olives , such as picholine or manzanilla, chopped fresh mint or cilantro