3 spinach dip version Recipes

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

olive oil, unsalted butter, diced white onions or 3/4 cup yellow onion, minced garlic, all-purpose flour, chicken stock (vegetable works too!), heavy cream, grated parmesan cheese, crumbled bouillon cubes (optional if you want to make a vegetarian version), lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand and coarsely chopped, artichoke bottoms, drained and cut into slices, shredded monterey jack cheese, tabasco sauce