3 spicy vegetable stew slow Recipes

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca