3 spicy vegetable ragout Recipes

olive oil, garlic cloves, minced, sweet onion, chopped, red peppers, chopped, mild green chilies, dried chili pepper flakes, fresh corn or 8 cups frozen corn, chicken stock or 3/4 cup vegetable stock, fresh spinach, washed and chopped (equal to 1 bag), pepper , to taste, salt , to taste, cilantro, chopped (optional), green onion, chopped (optional)

water, yellow cornmeal, grated fresh romano or parmesan cheese, salt, divided, pepper, chopped fresh cilantro, olive oil, chopped onion, diced peeled eggplant, diced yellow squash, diced carrot, jalapeno pepper, seeded and diced, chili powder, whole tomatoes, undrained and chopped