3 spicy gai bean Recipes

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

sliced chicken breast, cooking oil (soya bean), thai green curry paste (this is what makes it spicy), coconut cream, coconut milk, pea eggplant (eggplant cubed into small pieces will do), kaffir leaves stem removed and torn, thai fish sauce, sugar, handful sweet basil leaves, red chilies diagonally sliced (red bell pepper will do)