3 spaghetti ala Recipes

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

dried spaghetti, extra virgin olive oil (3 turns of the pan), garlic cloves, crushed, red pepper flakes, chicken stock or 1/3 cup white wine, crushed tomatoes (recommnded san marzano), crushed tomatoes, chopped basil, butter, cut into small pieces, grated parmigiano-reggiano cheese, salt