4 south southwest Recipes

dole pineapple chunks, drained, dole classic coleslaw, reduced-fat southwest ranch or spicy ranch dressing, chopped fresh dole cilantro, ground cumin, salt, garlic, pressed, corn chips (optional)

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

scallions , top 2 inches of green removed, umeboshi paste (japanese pickled plum paste, available in natural foods stores or japanese food shops), chopped fresh parsley leaves, toasted sesame butter or tahini, lemon juice, minced fresh ginger