4 sole salsa Recipes
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- sole
- salsa
- flounder with red chile garlic pescado rojo
- pan fried with cucumber and tomato
- nut crusted with citrus
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juice from citrus salsa, orange juice (if needed) and8 Morejuice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa10 ingredients
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quartered cherry tomatoes, chopped cucumber and10 Morequartered cherry tomatoes, chopped cucumber, chopped yellow bell pepper, chopped fresh basil, capers, chopped shallots, balsamic vinegar, grated lemon rind, salt, divided, freshly ground black pepper, divided, olive oil, sole fillets, skinned12 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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