3 skewers veg Recipes

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

you will need to marinate the chicken overnight or as long as possible before cooking., chicken breasts, peanut or veg oil for frying, mint (at least 36 leaves), fish sauce (nam plao), garlic, peeled and crushed, caster sugar or finely ground white sugar, caster sugar or finely ground white sugar, rice vinegar, water, red chilis , deseeded and chopped (if you prefer heat then leave the seeds. the thais do!), lime juice, salt, bamboo skewers