3 sicilian meat roll light Recipes

egg substitute, ketchup, garlic clove, minced, seasoning salt, parsley, light bread, ground sirloin, lean ham, lowfat mozzarella cheese, shredded

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine