3 seared arugula rocket Recipes
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Seared Swordfish With Artichoke and Olive (Tetsuya)
swordfish fillets (4 fillets, each 50-70g), grapeseed oil and14 Moreswordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced1 hour , 16 ingredients -
Pan-Seared Rosemary Chicken With Shallots and Arugula (Rocket)
chicken breasts, rosemary, chopped, lemon and7 Morechicken breasts, rosemary, chopped, lemon, salted butter, cubed, chicken stock, shallots , slivered, organic arugula, washed with stems removed, sea salt, fresh ground pepper, extra virgin olive oil , as needed25 min, 10 ingredients
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