3 scallops couscous curry Recipes

broccoli florets, slender scallions, thinly sliced (white and green parts ), red bell peppers or 1 medium yellow bell pepper, diced, currants (optional) or 1/4 cup raisins (optional), shrimp or 3/4 lb bay scallop, cooked, chicken broth or 3 cups chicken bouillon, couscous, chopped flat leaf parsley, dried thyme or 1 tsp fresh thyme, chopped nuts (optional), fresh lemon juice, mild curry powder, hot curry powder (optional), fresh ground pepper, crushed red pepper flakes (or to taste), extra virgin olive oil

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions