3 salmon white wine meat sauce Recipes

salmon fillets, with skin, crabmeat, chopped coarse, shallot, chopped coarse, extra virgin olive oil, butter, old bay seasoning, milk (not canned ) or 1/2 cup whipping cream (not canned ), dry white wine, flour or cornstarch, for thickening

pork tenderloins (1 1/2 to 2 lb total), 4 skinless , boneless chicken-breast halves, or 1 1/2 lb skinless salmon fillet -- meat or fish cut into bite-size pieces, sherry or white wine, crushed red pepper flakes, cornstarch, orange , zest grated and juice squeezed, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli (1/2 lb), cut into small pieces, stalks peeled and thinly sliced (3 cups)