8 roasted vegetable frittata Recipes

zucchini, sliced thickly, pumpkin or 500 g sweet potatoes, cubed, olive oil, garlic clove, crushed, mixed fresh herbs , roughly torn, free range eggs, skim milk, salt and pepper

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

eggs, feta cheese, jarred roasted red peppers, milk 1, fresh chives, red potato, onion, garlic

onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)

leftover cooked chicken or 1 1/2-2 cups vegetables, colby-monterey jack cheese, shredded, eggs, milk, salt , to taste, pepper , to taste

eggs, beaten, olive oil, onion, chopped, garlic, minced, vegetables, chopped (such as roasted red pepper, broccoli, mushrooms, or whatever you have on hand), serrano chilies, de-seeded and chopped, grated parmesan cheese or 1/4 cup asiago cheese or 1/4 cup romano cheese, salt, black pepper, oregano, tabasco sauce, worcestershire sauce