4 rice mint nut salad currants Recipes

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

olive oil, brown onions, halved and sliced, sea salt, ground, freshly ground black pepper, currants, red wine vinegar, cooked brown rice , kept warm, flat leaf parsley, leaves only, mint, leaves only, green chilies, finely sliced, lemons, juiced, pine nuts, toasted