3 pumpkin sunflower seed muffins low fat Recipes

sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)