4 pumpkin and pilau Recipes

fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf

peeled fresh pumpkin (about 12 oz, cubed 1/2-inch), peeled sweet potatoes (about 1 medium, cubed 1/2-inch), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, fresh ground black pepper, salt, bay leaf

oil, onion, finely chopped, chopped ginger, garlic cloves, finely chopped, grated lemon , zest of, sugar, toasted coriander seed, cm piece cinnamon sticks, salt, roasted and chopped almonds, plus extra for garnish, pumpkin , that has been peeled seeded and diced 2cm, basmati rice , well rinsed in cold water, soaked 30 minutes and well drained, chicken stock