3 potato bean tropical Recipes

canned plum tomatoes , include liquid, canned red kidney beans , include liquid, unsweetened coconut milk, chopped fresh parsley, green chili peppers, seeded and finely chopped (or 2 small jalapeno peppers, seeded and finely chopped), fresh lemon juice, instant potato flakes

canola oil, plus more for pans, garbanzo and fava bean flour (some use a bean and fava bean flour made by bob s red mill; other s use bean flour from the bulk section of the health food store because they can tsp have fava beans, it works just fine)., potato starch, arrowroot, unrefined sugar or 10 tbsp plus 2 tsp agave nectar, baking powder, baking soda, xanthan gum, salt, unsweetened cocoa powder, store-bought unsweetened applesauce, pure vanilla extract, brewed coffee or hot water, vegan gluten-free chocolate chips , such as tropical source (don tsp skip the chocolate chips, they really make the brownies).