3 poppy diabetic Recipes

whole wheat pastry flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, baking soda, salt, poppy seeds, lemon rind (1 lemon), lemon extract, anise extract, egg substitute, canola oil, nonfat vanilla yogurt, orange juice

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)