8 pompano fillets Recipes

  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Pompano Pontchartrain Pompano Pontchartrain
    pompano fillets, skin on, salt and white pepper and
    6 More
    pompano fillets, skin on, salt and white pepper, oil, plus 1 to 2 tbsp more , if needed, jumbo lump crabmeat , picked over, butter, melted, parsley leaves, chopped, parsley sprigs, for garnish, lemons, halved
    15 min, 8 ingredients
  • Citrus Crusted Pompano with Grapefruit Butter Sauce (Emeril Lagasse) Citrus Crusted Pompano with Grapefruit Butter Sauce (Emeril Lagasse)
    very finely grated lemon zest and
    29 More
    very finely grated lemon zest, very finely grated lime zest, very finely grated orange zest, fine dry bread crumbs, melted unsalted butter, minced shallots, kosher salt, ground black pepper, light brown sugar, pompano fillets, skin-on, essence , recipe follows, grapefruit butter sauce, recipe below, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh grapefruit juice, granulated sugar, grated grapefruit zest, white wine vinegar, minced shallots, heavy cream, cold unsalted butter , cut into pieces, salt, ground white pepper, seedless grapefruit segments
    1 hour , 30 ingredients
  • Pompano with Crabmeat and Citrus Beurre Blanc Pompano with Crabmeat and Citrus Beurre Blanc
    dry white wine, minced shallots, fresh lemon juice and
    12 More
    dry white wine, minced shallots, fresh lemon juice, whipping cream, eggs, whole milk, all purpose flour, salt, ground black pepper, skinless pompano fillets or other white fish fillets such as black cod or tilapia, olive oil, unsalted butter, cut into 1/2-inch cubes, grated lemon peel, fresh crabmeat , picked over, chopped fresh parsley
    15 ingredients
  • Polenta-Crusted Pompano Salad with Sauteed Spicy Peppers Vinaigrette, Chicory and Tomato Oil (Mario Batali) Polenta-Crusted Pompano Salad with Sauteed Spicy Peppers Vinaigrette, Chicory and Tomato Oil (Mario Batali)
    extra virgin olive oil plus 1/2 cup, juice of 1/2 lemon and
    23 More
    extra virgin olive oil plus 1/2 cup, juice of 1/2 lemon, salt and pepper to taste, virgin olive oil, polenta or corn meal, for dredging, freshly ground black pepper, boneless fillets of pompano , or sole or trout, vine-ripened tomato, balsamic vinegar, capers, rinsed and drained, spicy peppers vinaigrette , recipe follows, chicory salad, washed and spun dry, sauteed spicy peppers vinaigrette, recipe courtesy of mario batali, virgin olive oil, red onion, thinly sliced, garlic, whole, italian frying peppers (banana shaped), whole, sweet red bell peppers, cored, seeded and cut into 1/2-inch strips, sweet yellow peppers, cored, seeded and cut into 1/2-inch strips, jalapeno peppers, cored, seeded and julienned, balsamic vinegar, chopped fresh marjoram leaves, extra virgin olive oil, salt and pepper to taste
    25 ingredients
  • Fiji Baked Fish Fiji Baked Fish
    grated coconut (fresh or dried ), heavy cream and
    2 More
    grated coconut (fresh or dried ), heavy cream, fish fillets (pompano, sea bass, snapper or any white ), salt
    1 hour , 4 ingredients




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