3 pickled indian style Recipes

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

red onion, good quality malt vinegar (you can also use fresh lime or lemon juice instead), salt, chili powder, chopped coriander leaves, chopped green chili (optional)