3 pecan breasts maple dijon sauce Recipes

olive oil , plus, olive oil, divided, dijon mustard , plus, dijon mustard (and more to taste), dry white wine or 1/4 cup dry vermouth, minced garlic, chopped fresh sage leaves, boneless skinless chicken breasts (without the tenderloin attached), pure maple syrup, chopped pecans, all-purpose flour, sea salt, fresh ground pepper

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice