3 pan sauteed fish Recipes
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Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay)olive oil , plus 2 tablespoons, shallots, finely diced and12 Moreolive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets40 min, 14 ingredients
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Sarasota's Sauteed Cucumbers With Pan Seared Tilapiatilapia fillets (or you can use your favorite white fish) and16 Moretilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper55 min, 17 ingredients
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