4 one hour soup Recipes

canola oil, onion, chopped, carrot, minced, celery, diced, green pepper, diced, ground chuck, garlic cloves, minced, rotel tomatoes, diced, cream of tomato soup (condensed type ), dark red kidney beans, ranch style beans or 1 (15 oz) can chili hot beans, beer or 1 (12 oz) bottle water, chili powder, cumin powder, oregano, cilantro, chopped, hot sauce (or more )

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

onions, chopped fine, fat garlic cloves, chopped fine, olive oil, chickpeas, soaked for 9-12 hours (i used the pre-peeled ones), carrots, grated, tomato paste, bay leaf, pearl barley, cayenne pepper (or to taste), salt and pepper