3 old fruit two Recipes

fresh fruit or 1 1/4 cups frozen fruit, sugar, all-purpose flour, divided, orange juice, old fashioned oats, chopped almonds, brown sugar, cinnamon, canola oil

old fashioned oats, unsweetened dried shredded coconut, almonds, chopped walnuts, chopped pecans, unsalted sunflower seeds (approximate-i just throw in a hand full or two), ecological no sugar corn flakes (optional), vegetable oil, honey (i prefer acacia ), ground cinnamon, vanilla extract