3 multigrain tuna black olive Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

mayonnaise (i use hellmans), tuna , packed in olive oil, drained. reserving 1 tsp of the oil, fresh lemon juice, dijon mustard, celery, finely diced, mashed roasted garlic (see note at the bottom of the directions), flat leaf parsley, chopped, capers, drained, celery seed, kosher salt & freshly ground black pepper, to taste, multigrain sandwich bread, gruyere cheese, thinly sliced