3 mom bbq beef Recipes

lean ground beef (can use extra lean, ground turkey, etc.), onions, diced, salt, skim milk powder, egg, ketchup (or bbq sauce, heinz 57, etc.), rolled oats, water, worcestershire sauce

extra lean ground beef, onion, finely chopped, barbecue sauce (any flavor ), salt, to taste (i measure this by feel ), black pepper (i use measuring spoon), hamburger buns, red bell pepper (4 rings), american cheese (or any flavor cheese)