3 mash raita Recipes

butter or 1 tsp ghee or 1 tsp canola oil, cumin seeds, cardamom seed, ground coriander, cayenne pepper, ripe bananas, mashed, nonfat plain yogurt

potatoes, peeled and chopped, salt & freshly ground black pepper, butter, milk , for mashing, shallots, white wine vinegar, dijon mustard, flat leaf parsley, chopped into fine strips, extra virgin olive oil, salmon fillets, skin on, cucumber, peeled and cut into short fine strips, salt & freshly ground black pepper, plain yogurt, fresh cilantro, chopped into fine strips