4 low slow salad Recipes

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

english (seedless ) cucumber (about 1 lb), kosher salt, low-fat plain yogurt, roughly chopped fresh dill, (about 2 fronds ), plus more fronds for garnish, sugar, grated orange zest, cayenne pepper, freshly ground black pepper, center cut salmon, skinned, ground turmeric, kosher salt, freshly ground black pepper

pork spareribs, teriyaki sauce, english cucumber, seedless, peeled and thinly sliced (12-14 oz.), peeled and shredded carrots, seasoned rice vinegar