4 low faux fried Recipes

vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce

vegetable oil, onion, garlic cloves, crushed, peeled ginger, low-salt beef broth, whole star anise, cinnamon stick, mixed mushrooms (such as oyster or stemmed shiitake), thinly sliced or torn, scallion, thinly sliced, kosher salt, instant ramen (preferably not fried ; noodles only), beef eye round, sliced crosswise 1/8 thick, bean sprouts , basil leaves, and thinly sliced serrano chiles

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water