4 low fat low carb pumpkin Recipes

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

butter, canned pumpkin , libby s(r), onion recipe mix, lipton (r) carb options(tm), vegetable broth , swanson(r), salt and pepper, low-fat ricotta cheese , precious(r), grated parmesan cheese , kraft(r), ground nutmeg , mccormick(r), wonton wrappers , melissa s(r), fresh sage leaves, grated parmesan cheese, for garnish , kraft(r)