3 low fat cannelloni chicken Recipes

cannelloni tubes or 12 manicotti, tubes, salt, olive oil, boneless skinless chicken breast, cut into 1 inch cubes, onion, finely chopped, chopped fresh thyme or 1/4 tsp dried thyme leaves, crushed, dry vermouth, kale, cooked , thoroughly drained and chopped, chicken broth, low-fat ricotta cheese, low fat cottage cheese, freshly grated parmesan cheese, divided (parmigiano reggiano preferred), fresh ground black pepper, ground nutmeg, butter, all-purpose flour, whole milk , homogenized

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese