3 low calorie fried tilapia Recipes

garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter