4 loo Recipes

ground beef, kidney beans, drained and rinsed, low-sodium low-fat chicken broth, diced tomatoes, undrained, tomato paste, chili powder, cumin, ground black pepper

garlic cloves, finely chopped, water, sugar, light soy sauce, dark soy sauce, dry sherry, lemon juice, fresh squeezed, gingerroot, about inch thick each, beef top round steak, cut into 1 inch cubes, sesame oil, boiling onions, mushroom, halved, red bell pepper, cut into 1 inch squares, green peppercorn , uncrushed

head green cabbage, cored and coarsely chopped, onion, chopped, carrot, shredded, seasoning (maggie ), celery seed, oil (canola), salt (or to taste), pepper (or to taste), pasta, cooked (or home-made pasta), parmesan cheese, grated