3 light and crispy asparagus Recipes

asparagus ,ends snapped off and discarded,stalks cut in 1 lengths, green onions,trimmed,sliced thin, olive oil, salt and pepper, sheet(half of 17.3 oz box) puff pastry,thawed, eggs, evaporated milk, sour cream, dried tarragon, grated swiss cheese

brown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)