3 lentil rice fruit Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

lentils, large flat brown or green preferable, butter or margarine, onion, chopped, water (2 quarts), grain rice, turmeric, salt and freshly ground pepper to taste, chopped fresh parsley, chopped green onions, pomegranate juice, pomegranate seeds for garnish, butter, chopped fresh mint or 2 tsp crushed dried leaf mint, raisins, ground beef , or minced venison, seasoned and shaped into meatballs, how to make pomegranate juice, water, pomegranates, fruits and remove seeds in water, bitter yellow membrane will float while the seeds will sink, strain seeds from water and pulse in a liquidizer till pulp, strain pulp, squeese all liquids till juice extracted