4 lentil orange cherries Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

lentils cooked and cooled, dark kidney beans rinsed and drained, garbanzo beans rinsed and drained, orange pepper chopped, cucumber chopped, red onions thinnlysliced or chopped, yellow cherry tomatoes halved, olive oil, balsamic vinegar, worchestershire sauce, sugar or aguva, garlic crushed, salt and pepper to taste

water, grain rice, salt, french green lentil, chopped shallot, red wine vinegar, fresh lemon juice, orange, dried cherries, chopped or 1/3 cup currants, olive oil, chopped fresh flat-leaf parsley