3 kale potato frittata Recipes

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

eggs, olive oil, separated, lean ground turkey, onion, chopped, potatoes, kale, chopped, goat cheese