5 jerk sauce pineapple salsa Recipes

red onion, chopped, green onions, green and white parts chopped, olive oil, water, limes , juice of, soy sauce, scotch bonnet pepper, stemmed, seeded, and chopped (more or less to taste), garlic cloves, coarsely chopped, ketchup, allspice, nutmeg, cinnamon, ground ginger, dried thyme, bone-in skinless chicken breasts, fresh pineapple, chopped, fresh mango, chopped, red onions, chopped, jalapeno, minced (more or less to taste), fresh cilantro, chopped, lime juice, salt, pepper

honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

ground allspice, dried thyme, ground cinnamon, freshly ground coriander, freshly ground grains of paradise, ground nutmeg, garlic, scallions, habanero peppers, lime juice, sea salt, soy sauce, canola oil , as needed, red snapper , about 2 to 3 lb, zucchini (2 green and 2 yellow), sliced lengthwise, red bell peppers, island salsa, recipe below, mango, chopped, pineapple, chopped, star fruit, chopped, red onion, chopped, red wine vinegar, freshly chopped cilantro leaves, kosher salt and freshly ground black pepper