3 jalapeno pumpkin quesadillas Recipes

poblano chiles , roasted, peeled, seeded and diced, pumpkin seeds or 1/2 cup pine nuts, toasted, cilantro, with stems coarsely chopped (or use parsley if you prefer), serrano peppers or 1 -2 jalapeno chile, optionally blackened, olive oil, lime juice, salt, flour tortillas, cooked chicken, diced (about 2 large breasts), monterey jack cheese, grated, parmesan cheese, grated, unsalted butter

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper