3 jack yogurt dip cup Recipes

cream cheese, softened, mayonnaise or 1/4 cup vegetarian (vegenaise), sour cream or 1/4 cup plain yogurt, grated parmesan cheese, garlic powder, salt and pepper, to taste, minced iceberg lettuce, minced water chestnut (the crunch is nice) (optional), shredded cheddar cheese, shredded monterey jack cheese, bacon , cooked crisp and crumbled or 8 slices vegetarian, roma tomatoes, seeded and chopped, green onions, chopped

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese