3 hula barbecue sauce Recipes

boneless skinless chicken breasts, deli ham, shredded low-fat white cheddar cheese, extra virgin olive oil, divided, salt, pepper, flour (for dredging), fresh pineapple, chopped, vidalia onion, chopped, soy sauce, brown sugar, cider vinegar, tomato paste, brown rice, cooked

bacon strips, divided, boneless skinless chicken thighs (about 1-1/2 lb), salt, pepper, chopped red onion, crushed pineapple, drained, barbecue sauce