4 honey nut parfait Recipes

cold water, honey, fresh orange juice, fresh lemon juice, grated orange peel, cinnamon, salt, whipping cream, grand marnier, pistachio nuts -- chopped -- garnish optional, options : fruit layers in a parfait glass with a cookie.

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey