5 herb chilean sea Recipes

chilean sea bass fillet, salt & fresh ground pepper, to taste, tarragon, chopped, dill, flat leaf parsley, fresh tarragon, for garnish, fresh dill (to garnish ), flat leaf parsley (to garnish )

chilean sea bass fillets (about 1 lb), cut into 1/2-inch pieces, scallops, halved or quartered, if large, shrimp, peeled and deveined, tails removed, jalapeno pepper, seeded and chopped, red onion, chopped, fresh cilantro, leaves chopped, orange, juiced, lemon, juiced, limes, juiced, chopped red bell pepper, fresh poblano pepper, seeded and chopped, olive oil, green plantains, peeled and shredded

chilean sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 22 33 >bass fillet, salt and ground black pepper, chopped tarragon , dill and flat-leaf parsley, tarragon , dill and flat-leaf parsley for garnish

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder