3 hens cider vegetable Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

cornish hens (or 1 3 lb chicken), salt, brown sugar, white pepper, garlic salt, paprika (hot hungarian best), chili powder, red pepper, granulated sugar, onion powder, ground cumin, grated lemon zest, apple juice, vegetable oil, worcestershire sauce, cider vinegar