3 hash brown breakfast sandwich Recipes

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

frozen bread dough, thawed, butter, sliced fresh green onions, frozen southern style hash brown potatoes, thawed, chopped green pepper (optional), sliced mushrooms, drained, diced cooked ham, whole eggs, slightly beaten, shredded cheddar cheese, egg white, beaten, sesame seeds (optional)