4 ham swiss onion english muffin Recipes

english muffins , torn or cut into bite-size pieces (4 cups), cubed cooked ham or 2 cups chicken (10-oz), frozen cut asparagus or 1 (10 oz) package frozen broccoli, thawed and well drained or 2 cups fresh cooked asparagus or 2 cups broccoli, process swiss cheese , torn or 4 oz gruyere cheese, cut up, beaten eggs, sour cream, milk, chopped onions, dijon-style mustard, pepper (salt if using chicken)

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

shredded swiss cheese, diced fully cooked ham, chopped green pepper, onion, finely chopped, mayonnaise, dijon mustard, salt, pepper, drop hot pepper sauce, english muffins, split and toasted