3 grilled tandoori flavorings Recipes

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

vegetable oil or 1/4 cup canola oil, ground cumin, curry powder, garlic powder, salt, ground ginger, cayenne pepper, red wine vinegar, plain yogurt, chicken wings, tips removed and wings split at the joint (about 16 whole wings)