3 grilled lemon herb poussins Recipes

unsalted butter (1 stick softened and 1/2 stick melted and cooled ), chopped fresh thyme leaves, chopped fresh rosemary, loosely packed finely grated fresh lemon zest, fine sea salt, black pepper, poussins or small cornish hens, lemon , cut lengthwise into 6 wedges, fresh thyme, garnish: fresh thyme and rosemary sprigs

dried large white beans , such as lima beans, ground almonds, garlic cloves, white wine vinegar, scant 1/2 cup olive oil, fresh lemon juice, cold-pressed flaxseed oil, salt, ground white pepper, spring chickens (poussins), (about 2 lb each), juice of 1 lemon, olive oil, dried oregano, dry white wine, garlic cloves, finely chopped, onion, finely chopped, salt and pepper, chopped fresh herbs , such as parsley, thyme, or oregano, lemon wedges, to serve